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Keep in mind that the only thing that hoodia gordonii does is suppress appetite. It will not improve a bad diet nor will it address overeating problems. If you have a terrible diet and tend to overeat even when you are not hungry, hoodia diet pills will do absolutely nothing for you. If this describes you, you’ll be better off tackling those issues first before turning to hoodia diet pills – or any diet pills for that matter.

Hoodia diet pills will not build muscle and it will not burn fat. Your muscles are fat burning machines. They burn fat all day long – even when you are resting. The more you have the more fat you’ll burn. Your metabolism also plays a key role in burning fat. The only way to build muscle and to get your metabolism cranking is to exercise!

They realize that hoodia is just one small piece of the weight loss puzzle. They understand that diet and exercise are the cornerstone of any weight loss program – NOT diet supplements – hoodia included! While hoodia diet pills may help to suppress your appetite, you still need to diet and exercise for optimal results. Don’t fall prey to the hype that all you have to do is pop some hoodia supplements and you’ll magically lose weight!

What are the possible side effects of Hoodia?

• Hoodia is not a stimulant, and has no known side effects.
• Hoodia appears to be safe for most people although further scientific studies are required to establish the safety profile of Hoodia extract.
• Talk to your doctor about any side effect that you develop.

What other drugs will affect Hoodia?

• While there are no known interactions between Hoodia and other medicines, it is recommended you talk to your doctor, pharmacist, or health care provider before taking any prescription or over-the-counter medicines or other herbal/ health supplements.

What is the most important information I should know about Hoodia?

• • have diabetes or if you are taking a medicine to control your blood sugar levels,
  • have any heart problems or take any heart medicines,
  • have a bleeding or blood clotting disorder or are taking a medicine to increase or decrease the clotting of your blood such as aspirin, warfarin (Coumadin), or heparin,
  • have anorexia, bulimia or any other eating disorder.
• You may not be able to take Hoodia, or you may require special monitoring during treatment if you have any of the conditions or are taking any of the medicines listed above.
• Hoodia has not been evaluated by the FDA for safety, effectiveness, or purity. All potential risks and/ or advantages of Hoodia may not be known. Additionally, there are no regulated manufacturing standards in place for these compounds. There have been instances where herbal/ health supplements have been sold which were contaminated with toxic metals or other drugs. Herbal/ health supplements should be purchased from a reliable source to minimize the risk of contamination.

The Science

Hoodia does have some evidence to back it up, says Mark Blumenthal, founder and executive director of the American Botanical Council, a nonprofit research organization in Austin, Texas. He cites one laboratory study but says the evidence is not conclusive.

"We can only say the evidence available to us right now, which is considered inadequate, suggests that there is some type of appetite-suppressing mechanism in some of the naturally occurring chemicals in hoodia," Blumenthal says. He adds that his organization has not received any consumer reports of safety problems with hoodia use.

The laboratory evidence Blumenthal refers to was produced by David MacLean, MD, an adjunct associate professor at Brown University in Providence, R.I., and a former researcher at the pharmaceutical giant, Pfizer. In a report published in the Sept. 10, 2004, issue of Brain Research, MacLean reported that a molecule in hoodia, called P57, likely has an effect on the brain's hypothalamus, which helps regulate appetite. His study was done in animals.

In an email response to WebMD, MacLean says a cousin of hoodia's P57 molecule may eventually prove to be the better answer. "A chemical within that class of molecules has real potential to reduce appetite," he says. "I'm less confident regarding the hoodia molecule itself for reasons relating to its metabolism [absorption and breakdown] in humans."

About the time MacLean's article was published, Richard M. Goldfarb, MD, a doctor in Morrisville, Pa., conducted a study of Hoodia gordonii on people and found it effective. His study was small, just seven people, says Goldfarb, medical director of Bucks County Clinical Research, an organization that conducts studies for pharmaceutical and other companies.